Vitamins That Promote Hair GrowthVitamins help with hair growth and the health of you skin and nails, but what in the vitamin makes then work? Here are some ingredients and what they do for hair growth. Keep in mind there is no super mineral that gives us everything we need so it is a combination of many different ones that help keep our hair healthy.
Biotin (Vitamin B7) - Helps in the metabolism of fatty acids in the body. It can be found it foods like raw egg yolk and liver.
Calcium (Mineral) - Helps depolarize cells to get them to bond cleanly. It can be found in milk, cheese and seaweed.
Chromium (Nutritional Compenent) - Helps with sugar and lipid metabolism can be found in dietary supplements.
Cobalamin (Vitamin B12) - Helps blood flow to the follicle. Found in foods like fish, shellfish and liver.
Copper (Chemical Element) - Is a co-factor in enzyme production.
Inositol (Cyclohexane) - Helps synthensize niacin in the body. It can be found in fruits, beans and grans.
Iodine (Chemical Element) - Help the body produce acetic acid and polymers also helps control hormone levels. It can be found in foods like kelp, sea food and iodized salt.
Iron (Chemical Element) - Help in the creation of new proteins. It can be found in red meat, lentils and beans.
L-Ascorbic Acid (Vitamin C) - Major antioxidant. Found in foods like rose hips, green chilies and red pepper.
Magnesium (Chemical Element) - Helps with catylic action of cells. It can be found in food like spices, nuts and cereals.
Manganese (Chemical Element) - Helps create polypeptides and regulates glutamine synthetase.
Niacin (Vitamin B3) - Helps modify lipids and low density proteins. Can be found in foods such as liver, chicken and beef.
Pantothenic Acid (Vitamin B5) - Helps metabolize proteins, carbs and fat. Can be found in foods like whole grains, broccoli and avocados.
Potassium (Chemical Element) - Helps with cell function and development. Can be found in foods like orange juice, potatoes and bananas.
Selenium (Chemical Element) - Helps reduce oxidized molecules and deiodinase enzymes, is a component of amino acids. Can be found in foods like nuts, cereals and meat.
Silica (Silica Dioxide) - Helps strengthen new cells.
Sulfur (Sulphur) - Helps with the primary structure of proteins.
Tocopherol (Vitamin E) - Strong antioxidant. Found in foods like cereals, seeds and nuts.
Vitamin A (Vitamin) - Helps maintain scalps health. Can be found in foods such as liver, carrots and broccoli leafs.
Vitman B6 (Pyridoxal Phosphate) - Helps with lipid metabolism. Can be found in foods like meat, whole grain and vegetables.
Zinc (Spelter) - Protects scalp and hair. Can be found in red meat, beans and nuts.
By learning a little about the ingredients in vitamins you find out major things they can do to help you scalp and hair. These vitamins and minerals will help promote healthy hair growth. |
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