Vitamins that Help Grow Hair
Vitamins can help make you hair grow faster and become less brittle. If you hair breaks easily or grows very slow that should be an indication that you are not getting enough vitamins and minerals in your diet. One thing very you can do which is easy is drink more water, once your body is dehydrated it has trouble processing proteins which could event ually lead to hair problems.
Since your scalp is part of your skin if your skin becomes unhealthy your scalp will suffer in turn effecting your hair. This is why we said earlier that drinking plenty of water is so important. When the skin is healthy it will produce cells much faster this can aid in collagen production and protein production which helps in hair growth.
Your hair has three basic life phases the growth phase, the sleep phase and the death phase. The growth phase is when you hair starts to grow a new follicle this phase can last anywhere between 2-7 years depending on how many vitamins and minerals your hair is getting. This is how hair growth vitamins for women and men are most effective by "elongating" this growth phase.
The next phase is the rest phase, this is when your hair is not actively growing but is at rest this can last up to a year. The last and final phase happens when the bulb of your hair starts to deteriorate and eventually falls out. This is a normal process of the hair life cycle so don't be surprised when you see hair in your drain. The average person will lose around 100 hairs a day and more than that would be considered hair loss.
There are many ingredients that go into hair vitamins that will help your hair grow faster. Vitamins like B3, B6, B9 & B12 are very important in the growth process. Vitamin A and C are also important in skin development which is a very important part of hair growth as well since skin, nails and hair share a common molecular structure and protein - keratin.
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