Vitamin for Hair Loss in WomenYour diet plays a huge role in your hairs health. For your hair to be healthy it needs a plethora of vitamins and minerals. Poor diet, stress and hormones will cause your hair to start to thin.
Vitamins That Help Hair
There are many vitamins and minerals that help your hair, but Vitamin B stands alone. It can be found in foods such as turkey, tuna, liver, whole grains, potatoes, bananas, lentils and chili peppers. These vitamins add nutrients to your body without building up or leaving residue.
Here is some more information on Vitamin B:
- It has been shown to help slow or stop graying
- Proven to help slow hair loss
- Promotes healthy blood flow
- Helps with new hair growth
- Makes hair stronger
Vitamin E for Effort
Vitamin E plays a huge role in hair loss. It fights free radicals and help with blood flow to the scalp which helps make the hair more healthy. You can find Vitamin E naturally in foods like sunflower seeds, almonds, hazelnuts, spinach, beets, collards, sweet potatoes, blue crab and mangoes.
Get a Vitamin A in the Class
Vitamin A helps your hair, by keeping a protective coat over the bulb of the hair, like an embryonic sack. You can find Vitamin A naturally in foods such as liver, carrots, sweet potatoes, butter, spinach, collard greens, cheddar cheese, cantaloupes and eggs. As long as your intake of Vitamin A is natural you are ok, do not take Vitamin A supplements because they can build up in your body and do harm.
Vitamin C The Corner Stone of Hair
Vitamin C is great for your hair and skin you can find it naturally in rose hips, green and red chilies, red peppers, parsley, kiwi, broccoli, brussels sprouts and persimmons. It helps repair damage and stimulate new hair and skin development.
Back Away From The Cigarettes
Smoking is terrible for you all around but it is really bad for your hair. It restricts your blood vessels slowing flow to the bulb of the hair, which means it is slowly starving the hair. So stay away from them period.
Having a combination of proper diet, low stress and other things can help you have and maintain healthy hair. If your hair is starting to thing make sure you find a good hair vitamins for women for hair loss to help stop hair loss and get your hair to start to grow back.