Vitamin B for Hair Growth
Vitamin B for hair growth has become one of the most effective nutrients for enhancing follicle development and for "elongating" the Anagen phase of papilla development - known as the growth stage.
There are many different vitamins that can help with hair growth, but the most important vitamin by far is Vitamin B. It has been proven time and time again to help with hair growth. A person with high levels of Vitamin B are known to digest food faster this same theory compares to the way your hair digests its minerals as well as helping bring positive flow to the scalp. Vitamin B is a natural hair stimulator. It is a popular active ingredient in hair follicle stimulators as well dietary supplements for it's ability to strengthen protein bonds.
When the scalp becomes more healthier it will actually become slightly thicker and less likely to be damaged. It can also help increase the average size of the hair follicle itself as well. It naturally balances out scalp oil flow and slow s the graying process.
Here are some foods to eat that are full of Vitamin B:
- Whole Wheat
- Turkey
- Tuna
- Liver
- Potatoes
- Bananas
- Chili Peppers
- Molasses
B Vitamins dissolve easily in water so they digest easily once you have ingested them. There are many different versions of the B vitamin such as B1, 2, 3, 5, 6, 7, 9 and 12. All of these versions are good for your hair but some more than others for example. B 7, 9 and 12 will have the most positive impact and can make a huge difference in every day, like a shampoo hair growth.
They have also been know to speed up metabolism and promote healthy skin. They are know to raise your immune system to help you fight of sickness which helping cells regenerate faster and more efficiently. There have also been studies to help link them to reducing your chance of certain types on cancer.
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