Can Vitamin A Help Hair Growth We all hear about what Vitamin B can do for your hair. So we were wondering are other vitamins helpful for your hair as well. So today we are taking a look at Vitamin A, to see if it can help in hair growth. We found out a lot of information about Vitamin A and it did take us longer than expected to come to a conclusion, but what we found may surprise you.
Vitamin A plays a huge role in certain parts of your body for example it is a key factor in your vision. People with low levels of Vitamin A will have poor night vision. It can be found mainly in to forms the retinol and carotene groups. The retinol group is absorbed into your body while eating animals. The carotene group you can been found in many different plant sources.
Vitamin A was thought to be discovered in 1906 during studies on cattle and how to make them healthier. The recommended daily intake of Vitamin A for adults is between 700 - 300ug per day. The easiest way to get your recommended dose is by eating certain foods such as liver, carrots, broccoli leafs, sweet potatoes, butter, kale and spinach. All of these foods contain at least 50% or more of your daily dose.
So what does Vitamin A do for hair growth you may be asking. It does 2 main things it helps with overall skin and cellular health and it a powerful antioxidant. It helps by getting younger cells to mature faster so your body can regenerate and repair damage faster. This is key in hair growth because your body will be able to repair damage to the scalp and hair follicles much quicker with Vitamin A.
 It can help fight scalp acne which can cause inflammation and clogged pores which over time can result in hair loss. It does this by regulating the sebum glands in your scalp and helps them to produce less oils. Vitamin A also is a natural antibacterial so it will help keep your scalp free of any unwanted bacterial colonies.
It also has powerful antioxidant properties which means it can guard against attacks from free radicals. Free radicals are environmental elements that attack your scalp on a daily basis. Because Vitamin A is an antioxidant it will help prevent damage from free radicals insuring that your scalp can stay healthier for longer.
Overall we have found that Vitamin A can help with hair growth. It is more of a being the scenes vitamin but it does do its part in making your body healthy so that your scalp will have an optimal growth environment. This will help your hair grow stronger and faster while promoting new hair growth. |
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