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Easy-to-follow Tips for Faster Hair Growth
Your hair grows about half an inch a month, adding up to a total of six inches in a year. Its growth is not even, since each follicle has its own growth cycle. Its active growing period lasts for three years with a transitional stage wherein the new follicle moves towards the scalp's surface, after which there will be a resting period. Many hair products are available for faster hair growth.
The hair has an average lifespan of about two or eight years and after this period, old follicles fall out and is replaced by new ones. Because of the fact that each individual's cycle differs from one another, some people tend to grow their hair faster while others do not. If you wish to grow your hair faster, you should always keep it nourished and healthy. Take a look at these easy-to-follow tips for faster hair growth:
1. Take hair vitamins and minerals which will benefit your hair.
Poor nutrition leads to thinning hair. If you have good health, you will be able to maximize your genetic growth cycle by taking Amino acids and B-vitamins. It is necessary to include vitamin B-6, Biotin, Inositol and Folic Acid in the supplemental program. Also, certain minerals such as Magnesium, Sulfur, Silica and Zinc play a big part in keeping your hair healthy.
2. Eat Beta-Carotene rich foods.
Beta-carotene, just like vitamin A, is essential in normal growth and bone development. It also protects the sheaths around nerve fibers, while promoting healthy skin, hair and nails. Examples of Beta-carotene rich foods that you can include in your diet are fruits and vegetables.
3. Have a protein-rich diet.
Follicles are made up of protein compound, and a diet that is too low in protein may result to thinning or retardation in the growth cycle – which may lead to hair loss. Nutritional experts suggest that a dietary supplement of liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated Lecithin should be taken to maximize growth, strength and beauty. In addition, the basic protein providers such as fish, eggs, beans, yogurt and soy protein should also be included in your diet since these help stimulate growth.
4. Live a relaxed life.
Too much stress and medications can retard growth. Do some meditation or relaxation exercises to ease your stress. Make sure that you have plenty of rest within the day, and see to it that you get enough sleep of between seven to nine hours a night, to help make your hair grow faster.
5. Use hair growth supplements.
Although you may be eating the right kind of foods which include nutrients that help boost hair growth, this is not always a guarantee that you will get all the necessary vitamins and minerals that you need. To fill this void, you can take food supplements and consult a physician to determine the appropriate faster hair growth supplement you need. Below are daily supplements that may be taken to boost growth:
· Vitamin B-complex: 50 mg. of the major B-vitamins (including Folate, Biotin and Inositol)
· Vitamin B-6: 50 mg. of vitamin B-6
· Vitamin C with Bioflavonoids: one to two grams daily
· Vitamin E: 400 to 800 IU daily
· Beta-Carotene: 10,000 to 15,000 IU of Beta-Carotene daily
· One recommended daily dose of Magnesium, Sulfur and Zinc
· Silica (Horsetail): 300 mg. daily
· Nettle: 250 mg., three times daily
· Flaxseed oil: one tablespoon daily or one tablet
If you are not one of those who naturally have fast growing hair, you can simply follow these steps so that you will have thick, lustrous and healthy-looking hair in no time at all. Learn more about faster hair growth.
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