Benefits of Vitamins to Promote Hair Growth
There is no doubt that a healthy, balanced diet benefits your body in every way. However, these benefits apply to your hair just as much to your body.
The principles of hair growth and hair fall are based on the condition of your hair follicles. These in turn are affected by the supply of clean healthy air and nutritious food in the body which can promote hair growth. The release of old hair by the follicles and the re-growth of new hair are influenced by the benefits of vitamins consumed  by your body.
The Daily Diet
In order to ensure a healthy body, hair and skin, it is important to consume a balanced diet that comprises fresh vegetables and fruits, lean meats and fish, dairy products, pulses and eggs.
These work in tandem to enable the body to be energetic, make the skin clear and glowing and promote hair growth which is thick and shiny.
Vitamins for your Hair
Vitamin E, for instance, is good for your hairs follicular health and promotes the growth of hair. Vitamin C provides a boost to the supply of blood to the hair follicles. Vitamin B makes your hair stronger and richer in color.
Eating Healthy
The food that you eat is clearly reflected in the condition of your hair. As they say, “you are what you eat”. In this case, your hair reflects your diet.
So if you eat plenty of fresh Citrus fruits for Vitamin C, or grains, breads and cereals, meat including poultry, and fish, milk and milk products for Vitamin B2, a lot of your nutritional requirements will be met and you will enjoy the benefits of vitamins. Niacin (B3) food sources include wheat germ, brewer's yeast, chicken, fish, and turkey.
Vitamin B12 includes chicken, fish, eggs and milk. Beta Carotene is an amazing dietary supplement as it gets converted into vitamins.
The Way Supplements Work
Minerals and vitamins need time to be absorbed into the blood stream to benefit your body, skin and hair.
Follicles normally grow two to four inches around every six months so the benefits of vitamins will take a while to be seen to promote hair growth. So just be patient and take your vitamin supplements regularly to have a full head of shiny, healthy hair. |
